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Description

BBG workouts for week 1&3 Friday


Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 4: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Rest
Rest
1 minute

Set 5: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
24 reps

Set 6: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
15 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Walking Lunges
Walking Lunges
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps
Push-Ups
Push-Ups
15 reps

Set 8: 1 round
Burpees
Burpees
10 reps
Straight Leg Sit Ups
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps


Related Workouts

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  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

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WEDNESDAY WEEK 2 & 4

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