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Description

BBG workouts for week 2&4 Monday


Exercises

Set 1: 2 rounds
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
20 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes
Walking Lunges
Walking Lunges
24 reps
Reverse Lunge off Step
Reverse Lunge off Step
30 reps
Squat Jumps
Squat Jumps
15 reps
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
20 reps
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 1 round
Jump Rope
Jump Rope
2 minutes
Walking Lunges
Walking Lunges
24 reps
Reverse Lunge off Step
Reverse Lunge off Step
30 reps
Squat Jumps
Squat Jumps
15 reps
Jump Rope
Jump Rope
2 minutes


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