OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BBG workouts for week 2&4 Wednesday


Exercises

Set 1: 2 rounds
Dumbell Squat Press
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
24 reps
V-Ups
V-Ups
20 reps

Set 2: 1 round
Dumbell Squat Press
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Laydown Push Up
15 reps

Set 4: 1 round
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Dumbell Squat Press
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
24 reps
V-Ups
V-Ups
20 reps

Set 6: 1 round
Dumbell Squat Press
15 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps
Leg Raises
Leg Raises
15 reps
Laydown Push Up
15 reps

Set 8: 2 rounds
Sit-Ups
Sit-Ups
20 reps
4 Mountain Climbers, 1 Push Up
15 reps


Related Workouts

  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Tabata 1

Tabata 1

Intense Ic_time_32x32 46 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Abductors  (Legs)

Abductors (Legs)

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
5 min abs

5 min abs

Moderate Ic_time_32x32 5 mins  
Core  

Workout Categories