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Description

BBG workouts for week 2&4 Friday


Exercises

Set 1: 2 rounds
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Laydown Push Up
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
4 Mountain Climbers, 1 Push Up
15 reps
V-Ups
V-Ups
15 reps
Jump Rope
Jump Rope
2 minutes
Elbow To Hand Plank
24 reps

Set 4: 1 round
4 Mountain Climbers, 1 Push Up
15 reps
V-Ups
V-Ups
15 reps
Jump Rope
Jump Rope
2 minutes
Rest
Rest
1 minute

Set 5: 2 rounds
Burpees
Burpees
10 reps
Lunge Jump
Lunge Jump
30 reps
Laydown Push Up
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
4 Mountain Climbers, 1 Push Up
15 reps
V-Ups
V-Ups
15 reps
Jump Rope
Jump Rope
2 minutes
Elbow To Hand Plank
24 reps

Set 8: 1 round
4 Mountain Climbers, 1 Push Up
15 reps
V-Ups
V-Ups
15 reps
Jump Rope
Jump Rope
2 minutes


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