OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BBG workouts for week 5&7 Monday


Exercises

Set 1: 2 rounds
Sumo Jump Squat
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Burpees
Burpees
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Jump Rope
Jump Rope
2 minutes

Set 4: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Sumo Jump Squat
15 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Burpees
Burpees
15 reps
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
30 reps

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Jump Rope
Jump Rope
2 minutes

Set 8: 1 round
Lunge Jump
Lunge Jump
30 reps
Weighted Side Squats
15 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hiit

Hiit

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Exercise Ball
Monday 1&3

Monday 1&3

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Stability Ball
Monday 2/4

Monday 2/4

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Jump Rope
Friday 2/4

Friday 2/4

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Jump Rope
Monday 6/8

Monday 6/8

Intense Ic_time_32x32 31 mins  
Core  
LISS

LISS

Moderate Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories