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Description

BBG workouts for week 5&7 Wednesday


Exercises

Set 1: 2 rounds
10 Mountain Climbers, 2 Push Ups
45 seconds
Leg And Hip Raise
45 seconds
Laydown Pushup
45 seconds
Weighted Crunch Curls
45 seconds

Set 2: 1 round
10 Mountain Climbers, 2 Push Ups
35 seconds
Leg And Hip Raise
25 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
1 minute

Set 4: 1 round
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
5 reps
Rest
Rest
30 seconds

Set 5: 2 rounds
10 Mountain Climbers, 2 Push Ups
45 seconds
Leg And Hip Raise
45 seconds
Laydown Pushup
45 seconds
Weighted Crunch Curls
45 seconds

Set 6: 1 round
10 Mountain Climbers, 2 Push Ups
35 seconds
Leg And Hip Raise
25 seconds

Set 7: 2 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
15 reps
Tricep Dips
Tricep Dips
15 reps
Alternating Plank
1 minute

Set 8: 1 round
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
5 reps


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    The Great Wall
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