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Description

BBG workouts for week 5&7 Friday


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Jump Rope
Jump Rope
3 minutes
V-Ups
V-Ups
15 reps

Set 2: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Leg Raises
Leg Raises
15 reps

Set 4: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Jump Rope
Jump Rope
3 minutes
V-Ups
V-Ups
15 reps

Set 6: 1 round
Mountain Climbers
Mountain Climbers
1 minute
Weighted Crunches
45 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute
Bicycle Crunches
Bicycle Crunches
40 reps
Leg Raises
Leg Raises
15 reps

Set 8: 1 round
Burpees
Burpees
15 reps
Raised Leg Sit Up w Twist
1 minute


Related Workouts

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  • Chest Day
    Chest Day
    30 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

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