OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

BBG workouts for week 6&8 Monday


Exercises

Set 1: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
25 reps

Set 2: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Squat Press
15 reps
Leg And Hip Raise
15 reps
Sit-Ups
Sit-Ups
20 reps
Leg Raises
Leg Raises
20 reps

Set 4: 1 round
Squat Press
15 reps
Leg And Hip Raise
5 reps
Rest
Rest
1 minute

Set 5: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
25 reps

Set 6: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
10 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Squat Press
15 reps
Leg And Hip Raise
15 reps
Sit-Ups
Sit-Ups
20 reps
Leg Raises
Leg Raises
20 reps

Set 8: 1 round
Squat Press
15 reps
Leg And Hip Raise
5 reps


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Monday 2/4

Monday 2/4

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Jump Rope
Wednesday 2/4

Wednesday 2/4

Intense Ic_time_32x32 31 mins  
Core  
Monday 5/7

Monday 5/7

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Jump Rope
Wednesday 5/7

Wednesday 5/7

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Wall
Monday 9/11

Monday 9/11

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Box or Step, Barbell

Workout Categories