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Description

BBG workouts for week 6&8 Monday


Exercises

Set 1: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
25 reps

Set 2: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
10 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Squat Press
15 reps
Leg And Hip Raise
15 reps
Sit-Ups
Sit-Ups
20 reps
Leg Raises
Leg Raises
20 reps

Set 4: 1 round
Squat Press
15 reps
Leg And Hip Raise
5 reps
Rest
Rest
1 minute

Set 5: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
25 reps

Set 6: 1 round
Burpees
Burpees
15 reps
Plank
Plank
1 minute
Tricep Dips
Tricep Dips
20 reps
Leg And Hip Raise
10 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Squat Press
15 reps
Leg And Hip Raise
15 reps
Sit-Ups
Sit-Ups
20 reps
Leg Raises
Leg Raises
20 reps

Set 8: 1 round
Squat Press
15 reps
Leg And Hip Raise
5 reps


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