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Description

BBG workouts for week 6&8 Wednesday


Exercises

Set 1: 1 round
Plank Hops
45 seconds
V-Ups
V-Ups
20 reps
Jump Rope
Jump Rope
2 minutes
Bicycle Crunches
Bicycle Crunches
40 reps

Set 2: 1 round
Plank Hops
45 seconds
V-Ups
V-Ups
20 reps
Jump Rope
Jump Rope
50 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Burpees
Burpees
15 reps
Mountain Climbers
Mountain Climbers
45 seconds
Scissor Kicks
Scissor Kicks
40 reps
X Jump
45 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Plank Hops
45 seconds
V-Ups
V-Ups
20 reps
Jump Rope
Jump Rope
2 minutes
Bicycle Crunches
Bicycle Crunches
40 reps

Set 6: 1 round
Plank Hops
45 seconds
V-Ups
V-Ups
20 reps
Jump Rope
Jump Rope
50 seconds
Rest
Rest
1 minute

Set 7: 2 rounds
Burpees
Burpees
15 reps
Mountain Climbers
Mountain Climbers
45 seconds
Scissor Kicks
Scissor Kicks
40 reps
X Jump
45 seconds


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