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Description

BBG workouts for week 6&8 Friday


Exercises

Set 1: 1 round
X Jump
45 seconds
Step Ups
Step Ups
30 reps
Lunge Jump
Lunge Jump
40 reps
Jack Jump Tucks
Jack Jump Tucks
15 reps

Set 2: 1 round
X Jump
45 seconds
Step Ups
Step Ups
30 reps
Lunge Jump
Lunge Jump
40 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Sumo Jump Squat
30 seconds
Jump Squats On Box
35 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Traveling Burpees
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
X Jump
45 seconds
Step Ups
Step Ups
30 reps
Lunge Jump
Lunge Jump
40 reps
Jack Jump Tucks
Jack Jump Tucks
15 reps

Set 6: 1 round
X Jump
45 seconds
Step Ups
Step Ups
30 reps
Lunge Jump
Lunge Jump
40 reps
Rest
Rest
1 minute

Set 7: 2 rounds
Sumo Jump Squat
30 seconds
Jump Squats On Box
35 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
24 reps
Traveling Burpees
1 minute


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