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Description

BBG workouts for week 9&11 Monday


Exercises

Set 1: 1 round
Lunge Jump
Lunge Jump
50 reps
Squat Hops On Box
35 seconds
180 Jump Squat
45 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps

Set 2: 1 round
Lunge Jump
Lunge Jump
50 reps
Squat Hops On Box
35 seconds
180 Jump Squat
15 seconds
Rest
Rest
1 minute

Set 3: 1 round
Jump Squat To Lung
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Spiderman Planks
Spiderman Planks
30 reps
Barbell Glute Bridge
Barbell Glute Bridge
30 reps

Set 4: 1 round
Jump Squat To Lung
45 seconds
Rest
Rest
1 minute

Set 5: 1 round
Lunge Jump
Lunge Jump
50 reps
Squat Hops On Box
35 seconds
180 Jump Squat
45 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
15 reps

Set 6: 1 round
Lunge Jump
Lunge Jump
50 reps
Squat Hops On Box
35 seconds
180 Jump Squat
15 seconds
Rest
Rest
1 minute

Set 7: 1 round
Jump Squat To Lung
45 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 reps
Spiderman Planks
Spiderman Planks
30 reps
Barbell Glute Bridge
Barbell Glute Bridge
30 reps

Set 8: 1 round
Jump Squat To Lung
45 seconds


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