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Description

Upper Body


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Effort: Moderate
Treadmill Moderate Jog
30 minutes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
20 seconds

Set 2: 1 round
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
1 minute
Weights: Moderate
Alternating Dumbbell Curl to Press
1 minute
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
1 minute
Weights: Moderate
Alternating Dumbbell Curl to Press
1 minute
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
1 minute
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
1 minute
Bench Dumbbell Tricep Pull Overs
Weights: Moderate
Bench Dumbbell Tricep Pull Overs
1 minute
Weights: Moderate
Alternating Dumbbell Curl to Press
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Bench Plank
1 minute
Ab Curls
Ab Curls
1 minute
Kneeling One-Legged Push-Ups
30 seconds
Kneeling One-Legged Push-Ups
30 seconds
Rest
Rest
15 seconds
Bench Plank
1 minute
Ab Curls
Ab Curls
1 minute
Kneeling One-Legged Push-Ups
30 seconds
Kneeling One-Legged Push-Ups
30 seconds
Rest
Rest
15 seconds
Bench Plank
1 minute
Ab Curls
Ab Curls
1 minute
Kneeling One-Legged Push-Ups
30 seconds
Kneeling One-Legged Push-Ups
30 seconds
Rest
Rest
15 seconds


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