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Description

Loosen up your muscles- baby come undone !!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Arm Swings
Effort: Light
Arm Swings
10 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
10 seconds
Body Circles
Effort: Light
Body Circles
10 seconds

Set 2: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Gate Openers
Gate Openers
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds

Set 3: 1 round
Arm Swings
Arm Swings
15 seconds
Arm Pumps
Effort: Light
Arm Pumps
15 seconds
Left Elbow Swings
Effort: Light
Left Elbow Swings
15 seconds
Right Elbow Swings
Effort: Light
Right Elbow Swings
15 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
15 seconds

Set 4: 1 round
Gate Swings
Gate Swings
15 seconds
Knee Circles
Effort: Light
Knee Circles
15 seconds
Big Toe Forward Bend
Big Toe Forward Bend
15 seconds
Cross Body Leg Swings Left
Cross Body Leg Swings Left
15 seconds
Cross Body Leg Swings Right
Cross Body Leg Swings Right
15 seconds
Rotating Toe Touches
Effort: Light
Rotating Toe Touches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Side Bends
Side Bends
20 seconds

Workout Discussion

01 Sep
Haha, Dex, not December, my silly autocorrect
01 Sep
Thanks Dezember
24 Aug
Nice workout Heidi!;)

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