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Exercises

Set 1: 1 round
Do Whatever Exercise You Want
3 minutes
Rest
Rest
30 seconds
Do Some More!
3 minutes
Rest
Rest
30 seconds
Keep It Up!
3 minutes
Rest
Rest
30 seconds
Keep On Going!
2 minutes
Rest
Rest
30 seconds
Set The Record Straight!
2 minutes
Rest
Rest
30 seconds
Push Yourself!
2 minutes
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
45 seconds


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