OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Squats
Weights: Moderate
Barbell Squats
30 seconds
Rest
Rest
10 seconds
Barbell Shoulder Press
Weights: Moderate
Barbell Shoulder Press
20 seconds
Rest
Rest
10 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
30 seconds
Rest
Rest
10 seconds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
20 seconds
Rest
Rest
10 seconds
Weights: Moderate
Thrusters
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Weights: Moderate
Dumbbell Chest Press
20 seconds
Rest
Rest
10 seconds
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
45 seconds
Rest
Rest
15 seconds


Related Workouts

  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Stair Master 25(EK)

Stair Master 25(EK)

Intense Ic_time_32x32 23 mins  
Top-to-Bottom

Top-to-Bottom

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
Tabata Arms + Core

Tabata Arms + Core

Moderate Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
HIIT Run

HIIT Run

Intense Ic_time_32x32 16 mins  

Workout Categories