OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Top 5 stretches to do everyday for any desk jobs. Find a wall and let's wake up those muscles, open up the chest and increase your shoulder mobilization.


Exercises

Set 1: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Chest Stretch
Chest Stretch
1 minute
Wrist Flexor Stretches
Wrist Flexor Stretches
1 minute


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Lose that Fat!

Lose that Fat!

Moderate Ic_time_32x32 30 mins  
Full Body  
5 Min Power Plyo

5 Min Power Plyo

Intense Ic_time_32x32 5 mins  
Full Body  
5 Min Office Workout

5 Min Office Workout

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Butterfly Garden

Butterfly Garden

Casual Ic_time_32x32 12 mins  
Upper Body  

Workout Categories