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Description

Leg day


Exercises

Set 1: 1 round
Incline Walk on Treadmill
Effort: Vigorous
Incline Walk on Treadmill
10 minutes
Leg Press
Weights: Heavy
Leg Press
12 reps
Weights: Heavy
Effort: Vigorous
Leg Extension
10 reps
Weights: Heavy
Effort: Vigorous
Leg Curls
10 reps
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
10 reps

Set 2: 1 round
Incline Walk on Treadmill
Effort: Vigorous
Incline Walk on Treadmill
10 minutes
Leg Press
Weights: Heavy
Leg Press
12 reps
Weights: Heavy
Effort: Vigorous
Leg Extension
10 reps
Weights: Heavy
Effort: Vigorous
Leg Curls
10 reps
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
10 reps

Set 3: 1 round
Incline Walk on Treadmill
Effort: Vigorous
Incline Walk on Treadmill
10 minutes
Leg Press
Weights: Heavy
Leg Press
12 reps
Weights: Heavy
Effort: Vigorous
Leg Extension
10 reps
Weights: Heavy
Effort: Vigorous
Leg Curls
10 reps
Barbell Squats
Weights: Heavy
Barbell Squats
10 reps
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
10 reps


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  • Spartan Supreme
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    33 mins 30 secs, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

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