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Description

This introductory pilates-style workout will get your muscles firing and your legs burning. Pilates workouts, like this one, are great for sculpting lean lower body and core muscles without any weights, so grab a mat and some water and get to this Mat Pilates Basics routine.


Exercises

Set 1: 1 round
The Saw
The Saw
30 seconds
Glutes 100
Glutes 100
40 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Pilates Left Side Kicks
Pilates Left Side Kicks
25 seconds
Pilates Right Side Bends
Pilates Right Side Bends
20 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
40 seconds
Pilates Right Side Kicks
Pilates Right Side Kicks
25 seconds
Pilates Left Side Bends
Pilates Left Side Bends
20 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
30 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Pilates Around the World
Pilates Around the World
1 minute
Transition
Transition
15 seconds
Stretch After Thigh Work
Stretch After Thigh Work
3 reps


Appears In



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