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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
2 minutes
Kettlebell Figure Eights
Kettlebell Figure Eights
2 minutes
Right Arm Kettlebell Swings
Right Arm Kettlebell Swings
1 minute
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
1 minute
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
2 minutes
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
2 minutes
Kettlebell Squats
Kettlebell Squats
8 minutes
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minute
Kettlebell Swings
Kettlebell Swings
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
4 minutes
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
5 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
3 minutes
Right Lunge with Kettlebell
3 minutes
Left Lunge with Kettlebell
3 minutes
Kettlebell Curl to Press
Kettlebell Curl to Press
5 minutes
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
2 minutes
Right Kettlebell Bicep Curls
1 minute
Left Kettlebell Bicep Curls
1 minute
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
2 minutes


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