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Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
25 seconds
Cat Cow
Cat Cow
25 seconds

Set 2: 1 round
Simple Seated Twist
Simple Seated Twist
25 seconds
Circle of Joy
Circle of Joy
20 seconds

Set 3: 1 round
Puppy Pose
Puppy Pose
20 seconds
Double Pigeon
Double Pigeon
20 seconds
Knee Folds
Knee Folds
25 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
20 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds


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  • Airport Abs
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    Wall Sit: Level I
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