OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Extended Child's Pose
Extended Child's Pose
25 seconds
Cat Cow
Cat Cow
25 seconds

Set 2: 1 round
Simple Seated Twist
Simple Seated Twist
25 seconds
Circle of Joy
Circle of Joy
20 seconds

Set 3: 1 round
Puppy Pose
Puppy Pose
20 seconds
Double Pigeon
Double Pigeon
20 seconds
Knee Folds
Knee Folds
25 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds

Set 5: 1 round
Half Cobra Pose
Half Cobra Pose
20 seconds
Right Lizard
Right Lizard
30 seconds
Left Lizard
Left Lizard
30 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Just For Bedtime Right

Just For Bedtime Right

Casual Ic_time_32x32 4 mins 30 secs  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories