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Description

This workout will make you shine!


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
20 seconds


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