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Description

Planks


Exercises

Set 1: 1 round
Plank
Plank
2 minutes

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Corpse
Corpse
30 seconds

Set 3: 1 round
Upward Plank
Upward Plank
1 min 30 secs
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
20 seconds


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