OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Garáž


Exercises

Set 1: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Squats
Squats
15 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
High Knee Pulls
High Knee Pulls
30 seconds

Set 4: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
High Knee Pulls
High Knee Pulls
30 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual