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Description

Garáž


Exercises

Set 1: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Prisoner Squats
Prisoner Squats
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Squats
Squats
15 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
High Knee Pulls
High Knee Pulls
30 seconds

Set 4: 1 round
Barbell Lunges
Barbell Lunges
12 reps
Donkey Whips
Donkey Whips
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
High Knee Pulls
High Knee Pulls
30 seconds
Child's Pose
Child's Pose
30 seconds
Rest
Rest
1 minute


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