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Description

Make it intense and do the excersises with heavy weight!


Exercises

Set 1: 3 rounds
Kettlebell Around the Waist
Kettlebell Around the Waist
45 seconds
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
45 seconds
Rest
Rest
20 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
45 seconds
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
45 seconds
Rest
Rest
20 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
45 seconds
Rest
Rest
20 seconds
Kettlebell Offset Press
Kettlebell Offset Press
45 seconds
Rest
Rest
20 seconds
Kettlebell Squats
Kettlebell Squats
45 seconds
Rest
Rest
20 seconds
Kettlebell Upright Row
Kettlebell Upright Row
45 seconds
Rest
Rest
20 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Rest
Rest
20 seconds

Workout Discussion

21 Jun

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