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Description

Show those horseshoes some TLC with these six moves guaranteed to make the guns pop outa that shirt


Exercises

Set 1: 1 round
Rope Tricep Push Down
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Rope Tricep Push Down
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Rope Tricep Push Down
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Cable Tricep Push Down Single arm
15 reps
Rest
Rest
1 minute

Set 5: 1 round
Cable Tricep Push Down Single arm
15 reps
Rest
Rest
1 minute

Set 6: 1 round
Cable Tricep Push Down Single arm
15 reps
Rest
Rest
1 minute

Set 7: 1 round
Bench Skull Crusher (EZ Bar Or DB)
Bench Skull Crusher (EZ Bar Or DB)
8 reps
Rest
Rest
1 minute

Set 8: 1 round
Bench Skull Crusher (EZ Bar Or DB)
Bench Skull Crusher (EZ Bar Or DB)
8 reps
Rest
Rest
1 minute

Set 9: 1 round
Bench Skull Crusher (EZ Bar Or DB)
Bench Skull Crusher (EZ Bar Or DB)
8 reps
Rest
Rest
1 minute

Set 10: 1 round
Body weight Skull crusher
12 reps
Rest
Rest
1 minute

Set 11: 1 round
Body weight Skull crusher
12 reps
Rest
Rest
1 minute

Set 12: 1 round
Body weight Skull crusher
12 reps
Rest
Rest
1 minute

Set 13: 1 round
Bench Skull Crusher Incline
Bench Skull Crusher Incline
12 reps
Rest
Rest
1 minute

Set 14: 1 round
Bench Skull Crusher Incline
Bench Skull Crusher Incline
12 reps
Rest
Rest
1 minute

Set 15: 1 round
Bench Skull Crusher Incline
Bench Skull Crusher Incline
12 reps
Rest
Rest
1 minute

Set 16: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 17: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute

Set 18: 1 round
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute


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