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Description

bodybulding routine


Exercises

Set 1: 6 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Incline Bench Press
Weights: Heavy
Barbell Incline Bench Press
Reps until failure
Rest
Rest
1 minute

Set 3: 4 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 6 rounds
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
1 minute

Set 5: 5 rounds
Chin Ups
Chin Ups
Reps until failure
Rest
Rest
1 minute

Set 6: 4 rounds
Dumbbell Renegade Rows
Weights: Heavy
Dumbbell Renegade Rows
Reps until failure
Rest
Rest
1 minute


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