OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Burpees
Burpees
5 reps
Chin Ups
Chin Ups
10 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Ball Plank Pikes
Ball Plank Pikes
20 reps
TRX Rows
25 reps
Ball Crunches
Ball Crunches
30 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
35 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
40 reps
Rowing
Rowing
2 minutes
Rest
Rest
1 min 15 secs


Related Workouts

  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Men's Health

Spartacus Men's Health

Intense Ic_time_32x32 29 mins  
Full Body Maniac

Full Body Maniac

Intense Ic_time_32x32 34 mins  
Core  
Full Body Killer

Full Body Killer

Intense Ic_time_32x32 38 mins  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
5X5 Build (JC) (pt.2)

5X5 Build (JC) (pt.2)

Intense Ic_time_32x32 50 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench

Workout Categories