OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It starts at the top of the hill at 25 reps of each exercise then goes down by 5s after each set it achieved. Plus there's a bonus "transition" exercise. You'll need a platform to jump on and a jump rope. Enjoy!


Exercises

Set 1: 1 round
Squats
Squats
25 reps
Elbows to Hands Plank
Elbows to Hands Plank
25 reps
Box Jumps
Box Jumps
25 reps
Leg Lifts
Leg Lifts
25 reps
Jump Rope
Jump Rope
2 minutes

Set 2: 1 round
Squats
Squats
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Box Jumps
Box Jumps
20 reps
Leg Lifts
Leg Lifts
20 reps
Jump Rope
Jump Rope
2 minutes

Set 3: 1 round
Squats
Squats
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Box Jumps
Box Jumps
15 reps
Leg Lifts
Leg Lifts
15 reps
Jump Rope
Jump Rope
2 minutes

Set 4: 1 round
Squats
Squats
10 reps
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Box Jumps
Box Jumps
10 reps
Leg Lifts
Leg Lifts
10 reps
Jump Rope
Jump Rope
2 minutes

Set 5: 1 round
Squats
Squats
5 reps
Elbows to Hands Plank
Elbows to Hands Plank
5 reps
Box Jumps
Box Jumps
5 reps
Leg Lifts
Leg Lifts
5 reps
Jump Rope
Jump Rope
2 minutes

Workout Discussion

04 May
nice :-)

Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Cardio

Cardio

Moderate Ic_time_32x32 45 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories