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Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Donkey Kicks
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Donkey Whips
Donkey Whips
10 reps
Rest
Rest
2 minutes

Set 2: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
10 reps
Donkey Kicks
10 reps
Glute Kickbacks
Glute Kickbacks
10 reps
Donkey Whips
Donkey Whips
10 reps


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