OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Push to the max. First round 150 pounds, 2nd round, 120 pounds


Exercises

Set 1: 2 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
8 reps
Bicep Curls
Weights: Maximum
Bicep Curls
8 reps
Pull-ups
Pull-ups
8 reps
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
8 reps
Alternating Bent Over Rows
Weights: Maximum
Alternating Bent Over Rows
8 reps
Dumbbell Push Press
Weights: Maximum
Dumbbell Push Press
8 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Single Arm Dumbbell Swings
Weights: Maximum
Single Arm Dumbbell Swings
1 minute


Related Workouts

  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Wing Chun Hands And Kicks. 1 Round

Wing Chun Hands And Kicks. 1 Round

Moderate Ic_time_32x32 11 mins  
Glutes  
Triceps Of Steel

Triceps Of Steel

Moderate Ic_time_32x32 4 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Horse stance 3min *WDC*

Horse stance 3min *WDC*

Ic_time_32x32 3 mins  
Chest  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
Metro Enjoyable Stairs

Metro Enjoyable Stairs

Moderate Ic_time_32x32 6 mins  

Workout Categories