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Exercises

Set 1: 1 round
Inverted Rows
Reps until failure
Pull-ups
Pull-ups
Reps until failure
Chin Ups
Chin Ups
Reps until failure

Set 2: 1 round
Push-Ups
Push-Ups
Reps until failure
Star Push-ups
Star Push-ups
Reps until failure
Push Up with Hands on Step
Reps until failure
Push Ups on Stability Ball
Push Ups on Stability Ball
Reps until failure
Tricep Push Ups
Tricep Push Ups
Reps until failure
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
Reps until failure
Elevated Chest Dips
Reps until failure

Set 3: 1 round
Wall Ball Squats
Wall Ball Squats
Reps until failure
Walking Lunges
Walking Lunges
Reps until failure
Power Step Ups
Power Step Ups
Reps until failure
Calf raises
Reps until failure

Set 4: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Handstand Push-ups
Handstand Push-ups
Reps until failure
Tirage Facon Pompe
Reps until failure

Set 5: 1 round
Crunches
Crunches
Reps until failure
Elbow Plank
Elbow Plank
1 minute
Hanging Knee Raises
Hanging Knee Raises
Reps until failure


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