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Description

Get your stability ball and let's work on your total body, just for 3min


Exercises

Set 1: 2 rounds
Ball Sways
Ball Sways
15 seconds
Overhead Squat with Ball
Overhead Squat with Ball
15 seconds
Ball Mountain Climbers
Ball Mountain Climbers
15 seconds

Set 2: 1 round
Rest
Rest
5 seconds

Set 3: 2 rounds
Ball Push-Ups
Ball Push-Ups
15 seconds
Ball Plank Pikes
Ball Plank Pikes
15 seconds
Plank on Ball
Plank on Ball
15 seconds


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