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Description

Spartan Workout


Exercises

Set 1: 2 rounds
Inchworms
Inchworms
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Walking Lunges
Walking Lunges
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
150 reps
Burpees
Burpees
15 reps
Pull-ups
Pull-ups
8 reps
Box Jumps
Box Jumps
15 reps
Sit-Ups
Sit-Ups
50 reps
Squats
Squats
50 reps
Jumping Lunges
Jumping Lunges
50 reps
Bear Crawls
Bear Crawls
45 seconds
Run
Run
15 minutes


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