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Description

Quick ab circuit.


Exercises

Set 1: 2 rounds
Ab Choppers
Ab Choppers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Diamond Crunches
Diamond Crunches
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Plank
Plank
1 minute


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