OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Leg Abduction With Band
Lying Leg Abduction With Band
1 minute
Transition
Transition
10 seconds
Lying Right Leg Side Raises With Band
Lying Right Leg Side Raises With Band
1 minute
Lying Right Leg Clams With Band
Lying Right Leg Clams With Band
1 minute
Transition
Transition
10 seconds
Lying Left Leg Side Raises With Band
Lying Left Leg Side Raises With Band
1 minute
Lying Left Leg Clams With Band
Lying Left Leg Clams With Band
1 minute
Transition
Transition
10 seconds
Glute Bridge With Band
Glute Bridge With Band
1 minute
Transition
Transition
10 seconds
Prone Hip Extension With Band
Prone Hip Extension With Band
1 minute
Transition
Transition
10 seconds
Fire Hydrants Right Leg With Band
Fire Hydrants Right Leg With Band
1 minute
Fire Hydrants Left Leg With Band
Fire Hydrants Left Leg With Band
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Right Leg Hip Lift with Band
Right Leg Hip Lift with Band
1 minute
Transition
Transition
10 seconds
Left Leg Hip Lift with Band
Left Leg Hip Lift with Band
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Squat with Band
Squat with Band
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Standing Kickbacks Right Leg With Band
Standing Kickbacks Right Leg With Band
1 minute
Standing Kickbacks Left Leg With Band
Standing Kickbacks Left Leg With Band
1 minute
Walking Abductors with Band Forwards And Backwards Monster Steps
Walking Abductors with Band Forwards And Backwards Monster Steps
2 minutes


Related Workouts

  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Ab Lines

Ab Lines

Intense Ic_time_32x32 11 mins  
Core  
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Resistance Band

Resistance Band

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Wall

Workout Categories