OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

melt off that pesky layer of lower-belly fat


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
10 reps
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
Rest
20 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
45 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual