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Description

melt off that pesky layer of lower-belly fat


Exercises

Set 1: 3 rounds
90-90 Crunches
90-90 Crunches
10 reps
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
Rest
20 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
20 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
10 reps
Rest
Rest
45 seconds


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