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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
20 seconds
Push-Ups
Push-Ups
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
High Knees Run
High Knees Run
20 seconds
Tricep Dips
Tricep Dips
20 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Jumping Lunges
Jumping Lunges
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Burpees
Burpees
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds


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