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Description

This Abs & Obliques workout is more than your average ab workout with crunches and sit-ups. Work your core to the max with these variations on crunches and dynamic planks to engage your abs from top-to-bottom and obliques from side-to-side.


Exercises

Set 1: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Transition
Transition
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
25 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Kimura Sit-Ups
Kimura Sit-Ups
25 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Ab Choppers
Ab Choppers
25 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
20 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Plank
Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Elbow to Knee
Elbow to Knee
35 seconds
Corpse
Corpse
25 seconds

Workout Discussion

25 Oct
PT good 4 me

Appears In



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