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Exercises

Set 1: 1 round
Neck Side Rotations
Neck Side Rotations
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Chest Openers
Chest Openers
10 seconds
Side Bends
Side Bends
20 seconds
Body Circles
Body Circles
1 minute
Fold Forward
Fold Forward
15 seconds
Happy Baby
Happy Baby
15 seconds
Torso Twists
Torso Twists
15 seconds
Seated Forward Bend
Seated Forward Bend
15 seconds
Seated Leg Lifts
Seated Leg Lifts
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Corpse
Corpse
15 seconds
Upward Salute
Upward Salute
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds


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