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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Front Kicks
Front Kicks
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
High Heel Parallels
High Heel Parallels
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Pretzel Stretches
Pretzel Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds


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