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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
30 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Camel
Camel
30 seconds
Bird Dog
Bird Dog
30 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Cat Cow
Cat Cow
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Left Ostrich
Left Ostrich
30 seconds
Right Ostrich
Right Ostrich
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Head to Knee
Head to Knee
1 minute
Half Frog Pose
Half Frog Pose
1 minute


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