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Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
2 minutes
Alternating Lateral Lunge with Kettlebell
Alternating Lateral Lunge with Kettlebell
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 minute
Kettlebell Squats
Kettlebell Squats
2 minutes
Kettlebell Swings
Kettlebell Swings
1 minute
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
2 minutes


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