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Exercises

Set 1: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds


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