OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Floor Excersises

Floor Excersises

Moderate Ic_time_32x32 33 mins  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Abs, Legs, Glutes 1

Abs, Legs, Glutes 1

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
17 Min Abs And Glutes

17 Min Abs And Glutes

Intense Ic_time_32x32 17 mins  
Lower Body  
10 Min Abs And Glutes

10 Min Abs And Glutes

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories