OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Clams
Clams
1 minute
Glute Circles
Glute Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Fifer Scissors
Fifer Scissors
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Leg Raises
Leg Raises
30 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Alternating Side Crunches
Alternating Side Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Abs, Legs, Glutes 1

Abs, Legs, Glutes 1

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Mommy Pilates

Mommy Pilates

Casual Ic_time_32x32 11 mins  
Pilates  

Workout Categories