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Description

Why does intensity matter?! It will help you reach your goal of breaking through your plateau, drop that last hard to lose 5 lbs, get more prepared for that upcoming event, & keep the monotonous boring workouts at bay. This bodyweight workout might just rock your face off!


Exercises

Set 1: 1 round
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
5 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
5 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
30 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
30 seconds
Rest
Rest
5 seconds
Inchworms
Inchworms
40 seconds
Y-T-A
Y-T-A
40 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Pogo Hops
Effort: Vigorous
Pogo Hops
20 seconds
Quick Feet
Effort: Vigorous
Quick Feet
20 seconds
Side Shuffles
Effort: Vigorous
Side Shuffles
30 seconds
Rest
Rest
10 seconds
High Knees
Effort: Vigorous
High Knees
20 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
20 seconds
Carioca
Effort: Vigorous
Carioca
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
Transition
5 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Superman Planks
Superman Planks
1 minute

Workout Discussion

26 Mar
23 Mar
Saved

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