OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Coach Tina's #WOD 20 minute AMRAP (Set one is considered 1 round. Perform as many rounds as possible in 20mins)


Exercises

Set 1: 1 round
Burpees
Effort: Moderate
Burpees
10 reps
Run
Effort: Moderate
Run
5 minutes
Crunches
Crunches
20 reps
Plank
Plank
30 seconds
Bear Crawls
Effort: Moderate
Bear Crawls
1 minute


Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Blast That Fat Away (CM)

Blast That Fat Away (CM)

Intense Ic_time_32x32 25 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Count Dracula

Count Dracula

Casual Ic_time_32x32 15 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Tough Climb

Tough Climb

Moderate Ic_time_32x32 12 mins  
Full Body  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories