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Exercises

Set 1: 3 rounds
Band Squats with Press
Band Squats with Press
15 reps
Band Bentover row
15 reps
Push-Ups
Push-Ups
15 reps
Reverse fly band
15 reps
Monster walk
15 reps
Split Squats with Band
Split Squats with Band
15 reps
Rest
Rest
30 seconds


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