OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A wo to start your day


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
50 reps
Transition
Transition
10 seconds
Squats
Squats
50 reps
Transition
Transition
10 seconds
Crunches
Crunches
50 reps


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate