OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Weights: Heavy
Effort: Maximum
Incline Dumbbell Smash Press
6 reps
Weights: Maximum
Effort: Maximum
V-grip barbell rows
6 reps

Set 2: 3 rounds
Weights: Maximum
Effort: Maximum
Weighted Parallel Bar Dips
6 reps
Dumbbell Pull-over on a Ball
Weights: Maximum
Dumbbell Pull-over on a Ball
8 reps

Set 3: 2 rounds
Barbell Bench Press
Weights: Maximum
Barbell Bench Press
4 reps
Weighted Pull-ups
Weights: Maximum
Weighted Pull-ups
4 reps


Related Workouts

  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Freeing Up

Freeing Up

Casual Ic_time_32x32 12 mins  
Lower Body  
Pre Workout Warm Ups

Pre Workout Warm Ups

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Foam Roller, Pull Up Bar
Tummy Suck *HW*

Tummy Suck *HW*

Casual Ic_time_32x32 4 mins  
Warmup  
JG: The Build Arms (part2)

JG: The Build Arms (part2)

Intense Ic_time_32x32 6 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
JG: The Build Lower Body (part 1)

JG: The Build Lower Body (part 1)

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Stability Ball

Workout Categories