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Exercises

Set 1: 2 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Donkey Whips
Donkey Whips
1 minute
Floor Bridge
Floor Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Squats
Squats
30 seconds
Pop Squats
Pop Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
1 minute


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