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Description

2 times each exercises for 3 rounds.


Exercises

Set 1: 3 rounds
5 Squats, 5 Calves(Stays Up) with Biceps Curl
Resistance: Heavy
Effort: Maximum
5 Squats, 5 Calves(Stays Up) with Biceps Curl
5 reps
5 Shoulder up, 5 Shoulder Lateral Up And down
Resistance: Heavy
Effort: Maximum
5 Shoulder up, 5 Shoulder Lateral Up And down
5 reps
5 Push Up, 5 Crunches
Resistance: Heavy
Effort: Maximum
5 Push Up, 5 Crunches
5 reps


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